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Burping a lot can be embarrassing, but it also makes us feel a whole lot better. Ojash Raval, DO, UnityPoint Health explains what causes burping, six ways to manage burps and the most common medical condition associated with excessive burping.

Why Do I Burp So Much?

“When we eat, we chew food with our teeth. By doing this, we introduce little pockets of air in-between the chewed pieces of food. When we swallow, the chewed-up food and the air in-between all goes through the esophagus and ends up in the stomach. There, stomach acid begins the process of dissolving food. As food for 1 last update 02 Jul 2020 breaks down, the swallowed air is released and tends to sit at the top of the stomach,” Dr. Raval says.“When we eat, we chew food with our teeth. By doing this, we introduce little pockets of air in-between the chewed pieces of food. When we swallow, the chewed-up food and the air in-between all goes through the esophagus and ends up in the stomach. There, stomach acid begins the process of dissolving food. As food breaks down, the swallowed air is released and tends to sit at the top of the stomach,” Dr. Raval says.

Heartburn Remedies Heartburn Relief (⭐️ Heartburn Naturally) | Heartburn Remedies What Causes Heartburnhow to Heartburn Remedies for With all that food and the air that comes in with it, the stomach expands. One of the easiest ways to reduce that expansion is for the digestive system to get rid of the swallowed air. When the air moves from the stomach, back through the esophagus and into the upper throat, you get a burp. Of course, if you don’t burp, the gas can come out the other end. However, as the air gets pushed through the digestive tract to pass gas, it usually results in a bloated feeling. 

The most common reason for burps is simply swallowing excess air. Excessive burping varies person to person, but it is excessive when you thinks it''s Health

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