Heartburn Remedies Natural (🔴 Foods To Eat And Avoid) | Heartburn Remedies Heartburn Naturallyhow to Heartburn Remedies for Managing acid reflux is about portion sizes, meal timing and eating a balanced diet. Here''s no magic diet that will totally prevent symptoms.
Opting for lean meats and proteins over fattier cuts can help reduce GERD symptoms, since protein isn't a trigger. Eating an overall balanced diet is another great way to reduce symptoms, Gabbard says. In fact, some foods that cause acid reflux in large quantities-fruits, vegetables and healthy fats-likely help reduce symptoms when eaten in smaller portions spread throughout the day. Foods rich in soluble fiber, like oatmeal, can also reduce symptoms because it absorbs acid in the stomach.
Gabbard also suggests drinking a glass of water before every meal, plus a glass of water between courses of an especially big meal. "Water helps fill up the top of the stomach called the fundus, which sends a fullness (satiation) signal to the brain," he says. "This may help to limit consumption of calories and fats," which in turn reduces GERD symptoms.
Bottom line: Managing GERD is about watching your portion sizes and not eating too soon before bed.
High-fat, high-calorie, and high-fiber foods can trigger GERD symptoms. But, the biggest things to be aware of are how much and when you eat, not what you eat. Try to keep meals below 500 calories and 15 grams of fat, especially meals eaten later in the day. And if you can help it, give your stomach ample time to empty by eating at least four hours before bedtime.