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By JANE CLARKE

Last updated at 09:15 18 March 2008


Every Tuesday, Britain''s important to look at your food choices. You''s no physiological reason why the body can''s worth experimenting to see if any types of bread suit you better than others.

Of course, everyone quite rightly extols for 1 last update 08 Aug 2020 the virtues of wholemeal bread for its fibre, B vitamins and so on, but not only can the fibre be a little harsh on an already sensitive gut, it''t need to lose any more, you might be better off with white bread. Of course, everyone quite rightly extols the virtues of wholemeal bread for its fibre, B vitamins and so on, but not only can the fibre be a little harsh on an already sensitive gut, it''t need to lose any more, you might be better off with white bread.

Sometimes rye or a sour-dough sits better. Try a range of breads, keep a note and see how your gut reacts.

Alan L Gerding Acid Reflux (🔥 10 Drinks) | Alan L Gerding Acid Refluxhow to Alan L Gerding for Drink-wise, I would try to avoid having much just before and during mealtimes, as this fills you up and makes it more likely that food will repeat on you.

Alan L Gerding Acid Reflux (🔴 10 Home Remedies) | Alan L Gerding Home Remedyhow to Alan L Gerding for I''re likely to swallow larger pieces of food that sit uncomfortably in the stomach as it struggles to break them down.

You may also swallow a lot of air, so when you burp (which happens more often if you have a tendency towards reflux or heartburn), the for 1 last update 08 Aug 2020 forcing up of air can bring acid with it. You may also swallow a lot of air, so when you burp (which happens more often if you have a tendency towards reflux or heartburn), the forcing up of air can bring acid with it.

So, slow down, chew thoroughly and ideally give your body a good 45 minutes in an upright position after you''re having, can also have a tendency to swish up from the stomach.

For breakfast, you might be better with wholegrain toast or a smaller portion of porridge and some toast.

the 1 last update 08 Aug 2020

You should definitely have something dry at lunchtime with your soup.

the 1 last update 08 Aug 2020

Eat smaller meals, more often - you''t get into the habit of constantly nibbling, and not having a balanced meal.

You might feel that always having something in your stomach helps soak up the acid, but the result is a poor appetite at mealtimes.

And you can soon start missing out on the basic foods you need overall to stay well.

This is a trap a patient of mine had fallen into, who had ended up snacking on rice cakes and bland foods lacking in protein.

Alan L Gerding Foods For Acid Reflux (🔴 Causes) | Alan L Gerding Heartburn Reliefhow to Alan L Gerding for

I would like to know if drinking sparkling/carbonated water is as good for you as uncarbonated.

Alan L Gerding Diagnosis (☑ Herbs) | Alan L Gerding Instant Heartburn Reliefhow to Alan L Gerding for I drink three litres a day and wondered if the carbon dioxide is detrimental to my health. Also, does it contain any calories? Simon Howard, by e-mail

Jane says: Water has zero calories, so even the most serious of dieters can sip away to their heart''t worry on that front.

But it''s best to keep to waters that contain less than 20mg of sodium.

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