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Matcha is the ‘new’ trend making waves in the food world for its incredible health benefits and its delicious flavor, but this ancient drink has been enhancing lives in Japan for over 1000 years, where it is revered for its mental & medical remedies. It may have taken a while, but the power of matcha is finally becoming known all across the world and is changing the way people fuel their lives.
Matcha is a fine powder of ground whole green tea leaves. Unique from other teas, it is the only tea where the entire leaf is consumed. Only the strongest growing green tea leaves are selected for matcha production. They are then shade grown for the last three weeks before harvesting and the stems are removed before the leaves are ground into a fine powder. Matcha is traditionally prepared by whisking a scoop of powder with hot water until frothy. Smooth and vegetal with a pleasant nutty bittterness, matcha has a grassy and sweet flavor.
Before tea was considered a casual beverage, it was considered a medicine. Of all the teas on earth, matcha is the ultimate medicine.
-Matcha is the highest source of antioxidants per gram (ORAC=1573) with the next highest source being goji berries (ORAC=253).
-One serving of matcha has the equivalent amount of antioxidants contained in 10 cups of normal brewed green tea
-Matcha is bursting with catechins, particularly EGCG, which is the most potent & beneficial antioxidant- known to prevent cancer & heart disease and is effective in reducing inflammation & slowing cartilage breakdown
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-With its incredibly high levels of chlorophyll, matcha provides oxygen to the tissues, detoxifying & creating a healthy alkaline pH in the body
STIMULATES METABOLISM & BURNS FAT
-The catechin EGCG in matcha has been found to raise the body’s thermogenesis (the body’s own rate of burning calories) from 8-10% of daily expenditure to between 35-43% of daily expenditure
-At the same time it oxidates fat & limits intestinal absorption of fat, all while not raising blood pressure or heart rate
PROTECTS the 1 last update 05 Jun 2020 SKIN
-EGCG is proven to fight skin aging, reduce inflammation caused by UV radiation & suppress acnePROTECTS SKIN
-EGCG is proven to fight skin aging, reduce inflammation caused by UV radiation & suppress acne
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-The shade growing of matcha elevates the L-theanine content, an amino acid that induces alpha frequency brain waves, resulting for 1 last update 05 Jun 2020 in mental calmness, improved concentration & memory, and relaxed alertnessINCREASES FOCUS & CALMS MIND
-The shade growing of matcha elevates the L-theanine content, an amino acid that induces alpha frequency brain waves, resulting in mental calmness, improved concentration & memory, and relaxed alertness
-It naturally contains only 1/2 the caffeine of coffee
-The unique properties of matcha result in a calm energy that lasts for 5.5 hours on average, with no jitters, crash, or nervous energy
Severe Burning In Stomach 7 Natural (👍 When To See A Doctor) | Severe Burning In Stomach 6 Natural Remedieshow to Severe Burning In Stomach for For me, matcha has always been so much more than a trend, it is a lifestyle. I have shared my passion for this drink with many, many people because I believe that the benefits of matcha are powerful, and for some life-changing. I asked some of the people that I have recommended matcha to if they would be willing to share how making matcha a part of their life changed their health and well being, here is what they had to share:
“Before switching to matcha, I drank strong, black coffee, 20 oz/day. My reason for switching was increasing problems with indigestion/acid stomach, and a pervasive, edgy feeling produced by coffee’s high caffeine content. I have mild adult ADHD, and caffeine helps my mind focus and reduces distraction so I did not want to abstain from caffeine, but the effects of coffee were becoming oppressive. The caffeine/theanine combination in matcha has been a great solution. Now I don’t have indigestion/stomach acid problems, so I can eat foods that I love but once avoided because of stomach pain. Reducing my caffeine intake did result in withdrawal symptoms (headaches) which took some time to subside, but the result has been well worth it. I have not drunk coffee in over 1 1/2 years and I can’t see myself going back to it” – Greg
“My husband and I started drinking matcha 2.5 years ago and it has been quite a game changer for both of us.
My husband was an avid energy drink consumer, he would typically have one in the morning and another in the early afternoon to keep him going. He also suffered terribly from Acid Reflux, and skin irritation. After making the transition to Matcha he immediately noticed that his Acid Reflux diminished, and then completely went away, and after a month or so his skin had really cleared up. In addition, he no longer needed that energy drink in the afternoon; the slow release of the caffeine from the matcha was enough to keep him going all day. He enjoys his matcha in a shaker bottle mixed with 16 oz of cold water, 2 TBS of agave, and 4-6 oz of unsweetened almond milk.
I on the other hand was not drinking any sort of caffeine when we started drinking matcha, I was nursing our 4-month old son at the time and didn’t want to put any caffeine in his system; however, with the sleepless nights, and working full time I was really struggling. I started drinking matcha tea, and I would only drink 1/2 a tsp. mixed with almond milk and honey for a delicious latte. I am SUPER sensitive to caffeine, and I love coffee, but a single cup is enough to get my hands shaking and my heart pounding. Matcha has never done that for me, when I first started drinking it, it simply helped clear my mind of the foggy mommy brain. I experienced no negative effects from the caffeine, and didn’t notice any change in my little one. When I stopped nursing I increased my matcha intake to a full serving and still thoroughly enjoy my latte every morning.
Matcha has been a delicious and healthy addition to our life. While we each like it in our own way, neither of us would want to go back to life without it!” – Aubree
“I was going through about 4-5 cups of black coffee daily before I tried matcha. It had gotten to the point where the caffeine had little to no effect on me, however, a day without it meant I’d stay in bed until noon with a monstrous headache. I was tired all the time and either unable to sleep at night, or I could sleep all night and well into the afternoon the next day. No matter what, I was exhausted. This was also around the same time I had learned that I was suffering from extreme adrenal fatigue and was desperately looking ways to balance myself (coffee definitely exacerbates the symptoms). My friend Bella was kind enough to send me some matcha to use as a way to ease myself off of caffeine and though it wasn’t easy, I jumped at the chance to alleviate some of my symptoms. My withdrawals lasted about two months (headaches, extreme fatigue) but quitting coffee was definitely worth it long term. I don’t feel exhausted throughout the day and fall asleep easier most nights. I haven’t had coffee for nine months and while some days I’ll have matcha or other teas, most days I find I don’t need anything at all!” – Christine
MORE THAN A DRINK
With such a vast array of physical & mental benefits, matcha is so much more than a drink. Matcha is a way of living. It nurtures the body & calms the mind- a retreat from the hectic, grounding us in the midst of our over-stimulated modern lives. Energizing yet relaxing, nourishing & protecting, matcha is the drink that keeps on giving.
In closing, I wanted to leave you guys with our basic recipe for making an incredible matcha latte. This recipe has converted many people who were either on the fence about matcha or flat out hated matcha into matcha lovers!
P.S. If you have a questions about matcha that I did not cover, just let me know in the comments and I will be sure to answer you!
Prep Time: 5 minutes
Servings: 1 latte
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WOW!!! Great photos bella!!
my family and i LOVE all your matcha recipes, in fact, your IG feed and your stories is what inspired us to start the Encha matcha journey, THANK YOU!!!
OH, by the way, this blog post is THE single most comprehensive and accurately informative document on the enitre web. We searched high and low for insight into this powerful medicine, and, hands down, this by far is all inclusive where all the other content is lacking and leaving MUCH to still be sought after. thank you for your diligence in putting this AMAZING encyclopedia of information together in one post with all those STUNNING photos to go along with it!!!
Wow! Loved reading this. Been drinking matcha for 4 days now and I’m not going back 😂💚
Yay! That makes me so happy! Matcha for life! Lol!
Really enjoyed reading, great information! Do you have other, less expensive, matcha suggestions? I’m just getting started in the matcha world. Thinking if I really end up enjoying it, I can switch and appreciate Encha.
Hi Jo! I am happy you appreciated the content! I would recommend getting Encha mini-packs if you are looking to try out matcha before you commit to a month’s supply. The thing is, I really cannot recommend a less expensive matcha, because you really get what you pay for when it comes for 1 last update 05 Jun 2020 to quality matcha and the taste will be SO different with a cheaper brand. Encha’s price point is really great for the quality you are getting, there are much more expensive brands out there. Hi Jo! I am happy you appreciated the content! I would recommend getting Encha mini-packs if you are looking to try out matcha before you commit to a month’s supply. The thing is, I really cannot recommend a less expensive matcha, because you really get what you pay for when it comes to quality matcha and the taste will be SO different with a cheaper brand. Encha’s price point is really great for the quality you are getting, there are much more expensive brands out there.
Hi what brand is that matcha bowl with the sieve and spout ? I’d love to buy it !
Hi Ying! The matcha bowl with spout is from Encha! You can order it online from their site: http://www.myencha.com
muy buen artículo.. pero cual tipo de matcha recomiendas mejor?? el de grado ceremonial o el latte matcha?
el latte matcha es mejor para beber con leche y el de grado ceremonial es mejor para beber con solamente agua
Severe Burning In Stomach Heartburn Relief (👍 7 Natural GERD) | Severe Burning In Stomach Doesn't Helphow to Severe Burning In Stomach for I recommend the latte grade matcha for drinking it daily with milk, but the ceremonial grade is our very favorite, it is just more costly, so it really depends on your budget
the 1 last update 05 Jun 2020 Great !!!Great !!!
Thank you so much!
I’m a believer!! About order some now, can’t wait to give up coffee for good! Thank you Bella!
YAYAYAYAY! I am SO the 1 last update 05 Jun 2020 excited! I cannot wait to see how it transforms your life!YAYAYAYAY! I am SO excited! I cannot wait to see how it transforms your life!
Severe Burning In Stomach 10 Easy (👍 10 Foods) | Severe Burning In Stomach Home Remedies Forhow to Severe Burning In Stomach for Thanks for the wonderful write-up. I want to make large quantities of matcha milk teas for a party. How far in advance can I prepare the matcha (hot water and whisk) before the quality degrades or goes bad?
Hi Marlon! I would say the best way to protect the matcha would be to prepare it with room temperature water. Which can easily be done by sifting the matcha, adding room temperature water, let it soak for a few minutes & then whisk per usual. Matcha will oxidize so it would be best to keep it in a tightly sealed container in the refrigerator until you are ready to serve for you party!
Thank you! Can’t wait to try it out.
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I have been using 1/2 tsp. in my morning smoothies. Do you feel this an adequate amount to receive health benefits and is adding it to cold almond milk degrading it?
I think 1/2 teaspoon every day is adequate! I typically enjoy 1 tsp, but you need to do whatever feels right for you! And using cold almond milk absolutely will not degrade the matcha…you only need to be concerned with hot liquids degrading the matcha!
I love your photos.. may i know if i can use them with your permission or if you would like a donation for using it. Please do let me know… would want to respect your rights…
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Hello Alan! How are you planning on using my photos?
I’ve been trying to bake matcha vegan cookies and for some reason it is turning brown even after setting the right temperature. Also after storing it in an air tight container overnight, the next day the cookies are black in colour. I’ve been using the best quality matcha – ceremonial grade matcha. If you don’t mind can you advise me where I am going wrong ? I am very keen to learn baking matcha cookies.
Hello Ritika! Without knowing more about the type of matcha cookie that you are trying to make (like what ingredients they include) it is hard for me to give you specific advice. But, I do have a matcha shortbread recipe here on my blog that stays nice and green before and after baking! Hopefully reviewing this recipe will help you in your matcha cookie recipe development: https://www.ful-filled.com/2015/12/21/matcha-shortbread-men/
Severe Burning In Stomach Foods To Eat And Avoid (☑ Acid Reflux Symptoms) | Severe Burning In Stomach Herbal Remedieshow to Severe Burning In Stomach for I’ve been wondering if matcha loses any of its health benefits from heating. Is this why you suggest not using boiling water for lattes? If so, does baking with matcha mainly just contribute flavor?
Hello Autumn! Yes, the antioxidants, in particular, will get damaged at high temperatures. So you are correct in your judgment that baking with matcha is for flavor & coloring!
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