Shaky Hands Numbing Feet And Hands Acid Reflux Without Medication (⭐️ Acid Reflux) | Shaky Hands Numbing Feet And Hands Acid Reflux 10 Foodshow to Shaky Hands Numbing Feet And Hands Acid Reflux for Have you ever felt like burping again and again but not being able to do so? Or the food that you ate has been stuck in your gut and causing some heartburn! This is due to acid reflux.
Can your favorite fermented beverage, Kombucha be bad for acid reflux? Well, the short answer is yes, but there is much more to this statement than just a simple affirmative.
This post will be your one-stop shop to learn all about Kombucha tea and acid reflux. So, let’s hop right to it.
What Is Acid Reflux?
Acid reflux is a medical condition in which acidic gastric fluid flows back to the esophagus, causing symptoms of heartburn. There is a burning pain sensation in the lower chest area. Its’ symptoms also include dysphagia, bloating, stomach discomfort. If it occurs more than twice a week, you may have GERD (gastroesophageal reflux disease).
Causes Of Acid Reflux:
The causes of heartburn vary from person to person. It can depend on the physical condition, age and metabolic system of the person. Therefore safety levels and measures are also different for every person.
Shaky Hands Numbing Feet And Hands Acid Reflux Diet (⭐️ Natural Remedies) | Shaky Hands Numbing Feet And Hands Acid Reflux Nighttimehow to Shaky Hands Numbing Feet And Hands Acid Reflux for Some common risk factors are:
- Hiatal hernia: It can be physiological if lower esophageal sphincter LES does not close properly when you eat food or remains open most of the time. So the acidic contents produced in the stomach start moving back towards the food pipe and cause heartburn. It is a stomach abnormality and the most common cause of acid reflux.
There are some additional risk factors related to this disease:
- Eating large portions of a meal or lying down just after eating a meal
- Being obese
- Eating a large meal and bending or exercising right after it
- Bedtime snacking
- Eating citrus foods, such as tomato, lemon, mint, garlic, ginger, and spicy foods
- Drinking alcohol, carbonated drinks, coffee, or tea in excess
- Taking certain medications such as aspirin, ibuprofen, muscle relaxers, or anti-hypertensive
Why Kombucha Can Cause Acid Reflux?
Kombucha is a fermented beverage containing a symbiotic colony of digestion aiding bacteria and yeast. It is commonly described as a magic elixir by its consumers because it helps in improving digestion, weight loss and supports the overall immune system.
However, just as the adage goes; all that glitter is not gold, Kombucha tea also has its pros and cons.
Kombucha tea contains yeast, alcohol, caffeine, vinegar and a large amount of sugar in it. From its mentioned constituents it is perfectly clear that it is acidic in nature. So, it is very much likely that it will trigger acid reflux at a certain point.
Still, it is totally wrong if we put aside all its pros and just focus on the drawbacks. Its’ quantity and how often it is consumed by people is what matters the most. It should not be consumed in large portions on a daily basis. Only 3-4 ounces are enough for one to reap its benefits.
Furthermore, if you are already on some sort of medication like anti-hypertensive, diabetes or are suffering the 1 last update 08 Aug 2020 from some health conditions like stomach ulcers, SIBO or IBS, then this is definitely not your cup of tea. Even a small amount of this concoction will set off acid reflux or worsen the ulcers.Furthermore, if you are already on some sort of medication like anti-hypertensive, diabetes or are suffering from some health conditions like stomach ulcers, SIBO or IBS, then this is definitely not your cup of tea. Even a small amount of this concoction will set off acid reflux or worsen the ulcers.
Can Kombucha Alleviate Acid Reflux?
There is no evidence of the treatment of acid reflux with Kombucha tea. On the other hand, it may play a role in worsening the reflux condition. You have to understand that this acid reflux occurs due to the backflow of acidic contents from the stomach to the food pipe. Also, the fact that this tea is acidic and carbonated, makes it illogical to believe that it can alleviate acid reflux. As a matter of fact, one should stay away from Kombucha if he/she is suffering from GIT distress already or has a sensitive stomach.
Most commonly treatment is done with medicines that are available over the counter (OTC medicine) like antacids (Omeprazole) and histamine blockers (Ranitidine), or in severe cases, you must consult with your physician before starting a medication therapy.
How To Alleviate Acid Reflux
You should never directly jump to medicines if you experience heartburn. Eradication of any problem requires identifying its’ root cause. Maybe, just a few healthy amendments in your daily schedule are required before falling back on drugs to control the acid reflux problem.
If you’ve been suffering from acid reflux repeatedly then you must try the following instructions:
- Avoid eating certain foods such as citrus fruits and spicy meals
- Avoid carbonated beverages and sodas
- Avoid caffeinated drinks like tea and coffee as well
- Do not lay down or fall asleep right after eating
- Eat slowly and chew well
- If you are just finished eating your meal then wait at least 30 minutes to 1 hour before starting any exercise or any hard physical activity
- Always sleep on an incline or try using a foam wedge support for your body.
- Quit smoking because nicotine relaxes the lower muscle sphincter which leads to acid reflux.
- Some medications like muscle relaxants, anti-depressants, and pain killers also relax lower muscle sphincter. So you must check your medication and talk to your doctor for a better alternative if possible.
- Quit alcohol
- Try caffeine-free herbal tea. It may improve your gastric condition but avoid mint tea because it triggers acid reflux.
What Other Drinks Are Bad For Acid Reflux?
Well it is a vexed question and to answer this in detail, we are listing down all the beverages that trigger acid reflux.
Some drinks have a high risk of causing acid reflux, therefore they must be avoided. Examples include some fruit juices, caffeinated teas and coffees, and carbonated drinks.
- Citrus fruit juices
These juices are naturally high in acidic contents and thus can trigger acid for 1 last update 08 Aug 2020 reflux. Examples of citrus juices are:These juices are naturally high in acidic contents and thus can trigger acid reflux. Examples of citrus juices are:
- Lemon juice
- Orange juice
- Tangerine juice
- Lime juice
- Grapefruit juice
The citric acid that is present in citrus fruit can naturally irritate the esophagus.
Check for citric acid in contents labels while buying juices since it’s sometimes also used for flavoring.
Morning coffee is a must for giving you an extra kick early on in the day. However, if you are patient of acid reflux then it is totally out of the way. Coffee stimulates gastric secretions that rise up towards your esophagus. This results in elevated acid reflux symptoms.
Other caffeinated beverages, such as energy drinks and teas can have similar properties and should be avoided as much as possible.
Alcohol affects acid reflux too, regardless of the type and quantity you are consuming. Hard liquor is more likely to aggravate reflux conditions quickly.
Heavy consumption of alcohol may be a risk factor for developing GERD, and it could cause mucosal damage in the stomach and esophagus.
Can Kombucha Also Cause GERD And Other Illness?
Gastroesophageal Reflux Disease is a consistent form of acid reflux. It affects people of all ages. GERD is diagnosed when there are symptoms of heartburn or acid reflux at least twice in a week or more than that.
Almost 20 to 30 percent of the people in western countries suffer from GERD.
Kombucha tea has a tendency to aggravate symptoms and complications related to GERD. Therefore it should be consumed in moderation or totally avoided when the person is sensitive to any of its contents.
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Shaky Hands Numbing Feet And Hands Acid Reflux 10 Remedies (☑ 6 Natural Remedies) | Shaky Hands Numbing Feet And Hands Acid Reflux How To Get Ridhow to Shaky Hands Numbing Feet And Hands Acid Reflux for The simple trick to dodge the bullet is to bypass all eating habits leading to it, like drinking teas and coffee, because they contain either caffeine or theophylline. Also, stay away from alcohol, smoking and a sedentary for 1 last update 08 Aug 2020 lifestyle.The simple trick to dodge the bullet is to bypass all eating habits leading to it, like drinking teas and coffee, because they contain either caffeine or theophylline. Also, stay away from alcohol, smoking and a sedentary lifestyle.