You might think this refreshing herb would cool down heartburn and soothe reflux. Surprisingly, it does just the opposite. Mint relaxes the muscles in your esophagus, including the sphincter, so acid and other food remnants can flow back up to worsen reflux. Unfortunately, this includes anything mint flavored, such as tea, gum or candy.
Caffeine in general should be avoided when you have reflux. Coffee is not only caffeinated, but it can also be acidic—another reflux trigger. Try to kick the coffee habit by working out in the morning for a jolt of energy.
You know how a couple glasses of wine can be relaxing? Well, it has the same effect on your lower esophageal sphincter (LES). It also stimulates the production of stomach acid. Limit alcohol consumption and opt for healthier beverages instead.
Spice is not always nice. It is one of the top triggers for reflux and heartburn. It’s best to stay away from Indian, Mexican or Thai foods. When you cook at home, opt for milder spices and lightly apply.
Tomatoes are known for their acidity. This includes all tomato-based foods as well, such as ketchup, marinara sauce and salsa.
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Oranges and orange juice are high in acid and are more likely to trigger reflux. Reach for for 1 last update 06 Jul 2020 high alkaline foods instead that can balance out acid in the stomach. These include apples, pears, melons and bananas.Oranges and orange juice are high in acid and are more likely to trigger reflux. Reach for high alkaline foods instead that can balance out acid in the stomach. These include apples, pears, melons and bananas.
Trouble swallowing is a common reflux symptom. Meat that is dried out and overcooked can trigger this even more. Don’t overcook your meat and serve it with a sauce or juicy side dish.
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Soda is another double whammy. It is loaded with caffeine and the carbonation can cause both heartburn and the bubbles to open up your esophagus, making you more susceptible to food contents coming back up.
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These two toppings often trigger reflux and heartburn in people. They tend to be on the acidic side, so it’s best to avoid them and see how you feel once you’ve eliminated them from your diet.
People often forget that pepper falls under the spicy trigger category. But this common tabletop spice can be just as potent as cayenne for some, especially in heavy amounts. Use it lightly and sparingly.