refluxacidsleep

🔥+ refluxacidsleep 11 Jul 2020 a cough or hiccups that keep coming back; a hoarse voice; bad breath; bloating and feeling sick. Your symptoms will probably be worse after eating, when lying ...

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Acid reflux, also known as heart burn, is a chronic condition in which acid or bile flows from the food pipe into the stomach, irritating its inner lining.

refluxacidsleep Simples Steps To (👍 11 Foods That Help) | refluxacidsleep How To Get Rid Ofhow to refluxacidsleep for Sunayana Ponnappa  |  Updated: May 26, 2017 17:21 IST

Heart for 1 last update 11 Jul 2020 burnHeart burn

Acid reflux, also known as heart burn, is a chronic condition in which acid or bile flows from the food pipe into the stomach, irritating its inner lining. It is a long-term disease the 1 last update 11 Jul 2020 which causes a burning sensation in the lower chest region due to the flow of the acid back up the food pipe. It results in an acid-like taste in the mouth, vomiting, chest pain, breathing problems and the wearing out of teeth. The lower esophageal sphincter, a ring of muscles near the stomach valve, usually closes as soon as food passes through it. But if it doesn’t close immediately or opens frequently, the acid produced in the stomach moves up the oesophagus. This leads to acid reflux or gastroesophageal reflux disease (GERD).

According to Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital, “The first and foremost cause of acid reflux is stress. The working culture in metro cities demands a certain level of multi-tasking which most often leads to increase in stress levels and the phenomenon is growing by the day. Eating large and heavy meals at irregular intervals also causes acid reflux. Our work schedules and urban lifestyle keep us away from food for longer than usual durations and when we eat, we end up consuming more than necessary. We should ideally have small meals at regular intervals as larger portions consumed at irregular intervals increase the level of stomach acid. 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one""""_blank""https://food.ndtv.com/recipe-butter-chicken-hindi-951220""""_blank""https://food.ndtv.com/recipe-chicken-dum-biryani-hindi-951217""""_blank""https://food.ndtv.com/recipe-egg-curry-hindi-952276""""_blank""https://food.ndtv.com/recipe-kadai-paneer-hindi-951358""""_blank""https://food.ndtv.com/recipe-palak-paneer-hindi-951474""""_blank""https://food.ndtv.com/recipe-pav-bhaji-hindi-951862""""_blank""https://food.ndtv.com/recipe-coconut-chutney-hindi-109""""_blank""https://food.ndtv.com/recipe-dum-aloo-hindi-951115""smk-row""smk-col-xs-12 smk-col-md-12""padding-top: 20px;""copyr""smk-footer-nav""nav nav-pills""https://food.ndtv.com/privacy-policy""//www.ndtv.com/convergence/ndtv/new/feedback.aspx""https://food.ndtv.com/about-us""https://food.ndtv.com/contact-us""https://food.ndtv.com/author""https://smartcooky.com/investors""16476""ad300 hw1">  Acid reflux, also known as heart burn, is a chronic condition in which acid or bile flows from the food pipe into the stomach, irritating its inner lining. It is a long-term disease which causes a burning sensation in the lower chest region due to the flow of the acid back up the food pipe. It results in an acid-like taste in the mouth, vomiting, chest pain, breathing problems and the wearing out of teeth. The lower esophageal sphincter, a ring of muscles near the stomach valve, usually closes as soon as food passes through it. But if it doesn’t close immediately or opens frequently, the acid produced in the stomach moves up the oesophagus. This leads to acid reflux or gastroesophageal reflux disease (GERD).

According to Dr. Divya Choudhary, Chief Dietitian, Max Super Speciality Hospital, “The first and foremost cause of acid reflux is stress. The working culture in metro cities demands a certain level of multi-tasking which most often leads to increase in stress levels and the phenomenon is growing by the day. Eating large and heavy meals at irregular intervals also causes acid reflux. Our work schedules and urban lifestyle keep us away from food for longer than usual durations and when we eat, we end up consuming more than necessary. We should ideally have small meals at regular intervals as larger portions consumed at irregular intervals increase the level of stomach acid. Consumption of acidic and spicy food also contribute to acid 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